Our Regional Programs

Programs for Southeast States USA Region

Birmingham Shambhala Center

Resilient Parenting

with Phyllis Mark

November 14th—August 7th

Parenting can be tough even at the best of times! But when life is stressful or volatile, it can be particularly difficult to model compassion and buoyancy for children the way we’d like. Resilient Parenting is a crash course in mindfulness-based techniqu Continue »

Palm Beach County Shambhala

Writing is for Everyone!

March 13th—August 7th

Writing, like meditation, is a solitary act that benefits greatly from practice with others. Come join us in exploring what happens when meditation gets involved with writing. Drawing on the work of Natalie Goldberg (Writing Down the Bones), Continue »

Durham Shambhala Center

The Five Keys to Mindful Communication Study Group

June 7th—August 16th

We learn to listen more deeply to others and to develop greater clarity and confidence in our responses. Continue »

Durham Shambhala Center

Sadhana of Mahamudra

June 25th—December 18th

Connect with the elements: Sadhana of Mahamudra outdoors Continue »

Shambhala Meditation Center of Atlanta

Miksang Contemplative Photography Level One

with Denise Bossarte

July 10th—July 31st

Miksang Contemplative Photography is a nourishing and enriching contemplative practice. This Level One online course is open to everyone. No photography experience is necessary. Continue »