Mindfulness Meditation: Thursday Evening Meditation Practice

January 14th (2016)

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    On Thursday evening March 2, during the Shambhala New Year celebrations, regular Thursday practice followed by tea, conversation and a dharma reading will not be offered. In its place, you are welcome to attend and practice the Shambhala Sadhana. The Sadhana will be followed by food and conversation.

     



    Everyone in the Shambhala community and their family and friends are welcome.Join us in the practice of sitting and walking mindfulness meditation from 7:00 to 7:45 p.m.

    Open to everyone. No experience necessary.   

    Meditation instruction is available; please arrive 5 minutes before 7:00

    Meditation practice is followed by tea, a dharma reading and conversation from 7:45 to 8:30 p.m.

    Donations appreciated.