Mindfulness Meditation: Sunday Morning Practice and Talk on The Big Squeeze!

with Alan Tilson

May 19th

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    Please join us for our weekly community gathering at the Asheville Shambhala Center.   Each Sunday we come together as a community to celebrate Shambhala vision with great conversation, tea or coffee, and meditation. This offering is an opportunity for our current sangha to enjoy each others’ company and to warmly introduce newcomers to our Center.
     
    We will begin with morning chants followed by meditation.  Meditation instruction will begin at this time for newcomers.  We offer sitting meditation and walking meditation instruction.

    At 11:00am there will be a Talk on the theme of The Big Squeeze, meditation instruction and conversation.


    Free. All welcome. Donations warmly appreciated.