Mindfulness Meditation: Sunday Morning Practice

August 9th

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    Please join us for our weekly community gathering at the Asheville Shambhala Center.   Each Sunday we come together as a community to celebrate Shambhala vision with great conversation, tea or coffee, and meditation. This offering is an opportunity for our current sangha to enjoy each others’ company and to warmly introduce newcomers to our Center.
    We will begin at 9:30 with tea or coffee and a time to share.  This allows you time to meet some of the teachers & community.

    At 10:00, we will begin meditation.  Meditation instruction will begin at this time for newcomers.  We offer sitting meditation and walking meditation instruction.

    Free. All welcome. Donations warmly appreciated.