Mindfulness Meditation: Thursday Evening Meditation Practice

January 30th

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    Everyone in the Shambhala community and their family and friends are welcome.Join us in the practice of sitting and walking mindfulness meditation from 7:00 to 7:45 p.m.

    Open to everyone. No experience necessary.   

    Meditation instruction is available; please arrive 5 minutes before 7:00

    Meditation practice is followed by tea, a dharma reading and conversation from 7:45 to 8:45 p.m.

    Donations appreciated.