Learn to Meditate

with Norman Bray

September 7th—November 7th

This class highlights the Shambhala community core practice of mindfulness-awareness meditation and includes a gift of the book ''Turning the Mind Into An Ally'' Continue »

Shambhala Level IV: Awakened Heart

with Josephine Spilka & Alan Tilson

November 15th—November 17th

Awakened Heart is about allowing your heart and intuition to open so that you can communicate fully with the world. Continue »